How To Prevent Dry Eyes During The Winter
This winter, we have pointed out the importance of wearing fashion sunglasses during the cold season. It is because, even when it’s cold and the sun isn’t there, doesn’t mean that your eyes won’t have any issues. The truth is, that during the winter season, is when most people can get dry eyes.
So we decided to create a blog post that will give you some tips on how to prevent your eyes from getting dry. Let’s check them out!
Let’s take a computer break. Most people work 6 to 8 hours a day, in front of the computer, typing and looking at paperwork. Not giving your eyes a break from staring too long at your computer screen can lead to dry eyes. That’s why ophthalmologists recommend following the 20-20-20 rule. It states that for every minute you spend in front of the computer, make sure to look at an object or view that is 20 feet away for 20 seconds. This action gives your eyes a little break and lessens the strain from staring at the monitor for too long.
Our favorite here at Vivid Sunglasses is, wear fashion sunglasses. During the winter season, your eyes are likely to dry up due to the low temperature. That’s why you need to protect your eyes especially when going outdoors, so make sure to bring a handy pair of sunnies. Wearing a pair of sunglasses will not only protect your eyes from getting dry but also protect the skin around it from getting wind burn.
You can buy a humidifier, due to the windy and dry environment, the natural tears in your eyes are likely to dry up faster than they would in the summer. This contributes to dry eye and irritation. To avoid this from happening, get yourself an air humidifier to filter the air around any room in your home and office to prevent your eyes from getting dry due to the cold weather.
Get more sleep can greatly help to prevent dry eyes. According to a study published in 2014, sleep deprivation is one of the main reasons people get dry eyes. Without enough sleep, your eyes tear secretion decreases, impairing the tear film in the same process.
Washing your face can help too, if you have dry eyes or starting to have symptoms, one of the things you can do is wash your face and clean your eyelids. You can do this by either using a mild soap or baby shampoo to help compress your eyelid inflammation.
The greatest thing we all can do to help our overall health is to improve our diet. Remember the saying that you are what you eat. Well, that applies to your eye health as well. Having a health diet can significantly help reduce dry eye symptoms, so make sure to stay away from caffeine and alcohol when you are feeling the symptoms of dry eye.
Here’s to seeing the World vividly!